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| The RealAge Diet: Make Yourself Younger with What You Eat | 
 enlarge | Authors: Michael F. Roizen, John La Puma
Publisher: Collins Living
Category: Book
List Price: $13.95
Buy New: $2.87
You Save: $11.08 (79%)
New (39) Used (39) from $0.93
Avg. Customer Rating:  18 reviews
Sales Rank: 20267
Media: Paperback
Number Of Items: 1
Pages: 400
Shipping Weight (lbs): 1
Dimensions (in): 9.1 x 5.9 x 1.1
ISBN: 0060086122
Dewey Decimal Number: 613.2
EAN: 9780060086121
ASIN: 0060086122
Publication Date: June 1, 2002
Availability: Usually ships in 1-2 business days
Condition: Thankyou for looking at Bookscorner1. May have a remainder mark and shelf wear.
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Product Description
Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To:- Use foods to regain the energy of your youth
- Eat nutritiously while still enjoying delicious food choices
- Choose the right vitamins and supplements to keep you young
- Modify various popular weight-loss diets to maximize their age-reducing benefits
- Read between the lines of restaurant menus to find the most healthful options
- Make your RealAge younger with every bite
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| Customer Reviews: Read 13 more reviews...
 The Real Age Diet August 29, 2008
While the information in this good is good, it seems to focus more on reviewing other diets and tell you what is wrong with them and less on tell you how to do it right.
More focus on the whys of nutrition would have been helpful.
I have enjoyed and use this book, but you have to search for the information you need.
 The RealAge Diet: Make Yourself Younger with What You Eat April 18, 2008
The good doctor is doing great things for patients and people all over this country. We eat but not well for the most part. To define WHAT to eat and such is very important and this book gives the details. You eat for some energy and you lose unwanted pounds. What could be better?
The Book Big Business Will not Recommend! October 30, 2007
0 out of 2 found this review helpful
Some in big business probably would not recommend this book to readers for fear that they may discover what big business and some doctors may be hiding from ordinary citizens; easy and simple ways to extend one's life by eating the right types of home prepared meals and staying away from the junkies in restaurants. Extend your life through good dieting. Reading this book will help you in accomplishing just that!
Click on each hyperlink that follows to check out other excellent books for your reading pleasure and education. Fluctuating Life Let's Talk Africa and More Quest for a Dream: A Life Committed to Progress
LIFE IS WODERFUL.... November 5, 2006
3 out of 4 found this review helpful
THIS BOOK IS SO HELPFUL FOR ANYONE WHO HAS A WEIGHT PROBLEM OR NEEDS A HEALTHY WAY OF EATING
The Real Age Diet August 8, 2006
6 out of 6 found this review helpful
This is a very practical and easy to understand book. It is not another "diet" book, rather, it encourages a life style change. I have recommended to to many of my friends who have expressed similar thoughts about it. I like that it addresses supplements and foods it terms of value and amount.
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