The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer

Author: Dale L. Anderson
Publisher: Wiley
Category: Book

Buy Used: $49.99
as of 3/13/2010 07:33 CST details

Used (6) from $49.99

Seller: awesomebooksusa
Sales Rank: 2,412,997

Media: Paperback
Pages: 128
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 8.3 x 5.6 x 0.3

ISBN: 0471346934
Dewey Decimal Number: 613.71
EAN: 9780471346937
ASIN: 0471346934

Publication Date: January 6, 1997
Availability: Usually ships in 1-2 business days

Also Available In:

•	Paperback - The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy & Live Longer
•	Kindle Edition - The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
•	Digital - The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

Editorial Reviews:

Product Description
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple—conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

Strengthen heart and lungs
Improve posture, flexibility, and balance
Reduce pain and stress
Lose weight
Feel better by raising your endorphin level

Anyone can benefit from this breakthrough technique—a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED â€˜AS ISâ€™ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

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