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| Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery | 
 enlarge | Author: Paula F. Peck
Publisher: BP Publishing, Inc.
Category: Book
List Price: $17.95
Buy New: $17.50
You Save: $0.45 (3%)
New (5) Used (5) from $16.50
Avg. Customer Rating:  44 reviews
Sales Rank: 26249
Media: Paperback
Pages: 252
Shipping Weight (lbs): 0.9
Dimensions (in): 8.4 x 5.4 x 0.6
ISBN: 0972805028
EAN: 9780972805025
ASIN: 0972805028
Publication Date: December 1, 2003
Availability: Usually ships in 1-2 business days
Condition: EXCELLENT Trade Paperback.222 pp., (2003). Pages are crisp and clean, NO noted marks, folds or tears. Binding tight (spine uncreased). Cover showing MINIMAL shelfwear. NO remainder mark. From a SMOKE-FREE environment. Customer satisfaction is our priority!
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Product Description
In Exodus From Obesity, Paula F. Peck provides the information, encouragement and guidelines for maintaining long-term success after weight loss surgery. Ms. Peck interweaves intelligent discussion with humorous stories about herself and individuals that have faced diet after diet and ultimately chose the gastric bypass procedure. This book is a clear, easy-to-read guide for patients, potential patients, loved ones, parents and friends. Based on scientific research and reflecting Paula F. Pecks many years of personal and professional experience, this clear, authoritative guide provides readers: - A thorough, step-by-step approach for undergoing gastric bypass surgery. - Lifestyle changes necessary AFTER surgery for maintaining long-term weight loss. - Tips for preventing binge eating when hunger returns. - Skills for dining out at restaurants, salad bars and parties. - Identification of the triggers that set off out-of-control eating. - Approaches for overcoming self-defeat. - Ways to change a distorted self-image. - Methods for restructuring relationships and dealing with sexuality. - New attitudes for raising self-esteem and celebrating a new life.
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| Customer Reviews: Read 39 more reviews...
 nothing new September 1, 2008
1 out of 1 found this review helpful
I've already read a lot on this subject, since I had my surgery two years ago. It would be an excellent resource for someone who recently had the surgery, but I found nothing new.
 Eating Well After Weight-Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months Years August 8, 2008
0 out of 1 found this review helpful
Excellent recipes, not expensive, and something for everyone's taste. Also an excellent base to build your own versions of the author's presentation.
 Worth every penny August 8, 2008
2 out of 2 found this review helpful
I decided to buy this book Exodus from Obesity, as I had heard about it from a friend. Once I started reading I found I was unable to put it down. It was very clearly written and helpful in so many ways. It gives you very specific actions to follow both before and after weight loss surgery.
After reading Exodus from Obesity I felt a whole lot better about my own decision to have this surgery. This book is a must read for those people who are considering gastric bypass surgery, have had the surgery, or for those who know someone who has.
Once you read this book you will have gained pracital, useable tools which will ultimatley make you feel so much better. If you decide to buy this book, it will give you piece of mind, and help you through this process no matter what stage of it you are in.
If you have any unanswered questions or are unsure of what questions to ask, then definitely buy this book.
Fat Gone, Feelings On July 20, 2008
2 out of 2 found this review helpful
Applause to Paula Peck for a valuable guide that completes the journey toward whole person wellness. Her Guide completes the intangible spectrum of our relationship to food and feelings that many of the profit-making, medical systems leave out. Paula addresses the big-hit surprises and potentially destructive manifestations of body image change, sexuality, and resentments toward fat prejudice, just to name a few. She emphasizes what's possible and how to handle the range of "surprises" on going with humour, wisdom, and empathic understanding. I'm a person, who has recovered from obesity, but not the attraction to food-as-love and comfort. Thank you, Paula, for emphasizing the lifetime hold this challenge has; and the lifetime dedication it takes to succeed post-op. I've been facilitating groups and doing individual consultation for almost 15 years with clients/patients, who have found the promise of life renewed with gastic bypass and other weight-loss surgical procedures. Then, the fantasy fog (I'm a San Franciscan) lifts. The pounds creep back, along with severe self-blame, self-humiliation, and shame. Powerlessness to control the "slide", isolation, and ultimately depression. Why? The "rennovation" takes place on the outside; but the heart, soul, and emotions are never addressed...until now. I've recommend this book to my clients; and even keep one in the waiting room of our professional group. It's ongoing support strategic, compassionate support in print.
A very thoughtful read for pre-op July 20, 2008
2 out of 2 found this review helpful
I have been trying to gain as much information and insite to the Gastric Bypass I am going to have and how I got here. This book is very good. It has assignments at the end of chapters to do things like "write a "Dear Me" letter" pre-surgery to read later and see how far you have come.
It does deal with a lot of pre-op. Not a whole lot post op. But maybe since I'm pre-op I am not picking up on the post op so much.
She's very candid and this being the 3rd book I've read on the topic has things to say that I have no read before and I'm glad I did.
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