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| Sleep Better | 
 enlarge | Author: Michael Reed Gach
Publisher: Sounds True, Incorporated
Category: Book
List Price: $15.95
Buy New: $11.70
You Save: $4.25 (27%)
New (12) Used (1) from $11.70
Sales Rank: 469217
Format: Unabridged, Audiobook
Media: Audio CD
Edition: Unabridged
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 5.6 x 4.9 x 0.5
ISBN: 1591790840
Dewey Decimal Number: 615
EAN: 9781591790846
ASIN: 1591790840
Publication Date: March 1, 2006
Availability: Usually ships in 1-2 business days
Condition: Brand new audiobook! Delivered direct from our US warehouse by Expedited (4-7 days) or Standard (usually 10-14 days but can be longer). Expedited shipping recommended for speedier delivery. Over 1 million satisfied customers
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Product Description
Michael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure - fingertip massage applied to the body's vital points to discharging harmful stress and toxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure points, and gentle stretching to help the listener achieve a deeper, more restful sleep. These routines are simple, straightforward, and effective, and can be practiced nearly anywhere and at any time.
Book Description
This simple, self-paced program makes it easy to understand the basics of this safe, natural self-healing system that regulates the flow of chi by using acupressure to improve quality of sleep.
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