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| No More Sleepless Nights | 
 enlarge | Author: Peter Hauri
Publisher: Health Text Audio / STI
Category: Book
List Price: $22.95
Buy New: $13.30
You Save: $9.65 (42%)
New (4) Used (1) from $13.30
Avg. Customer Rating:  16 reviews
Sales Rank: 1148504
Format: Abridged, Audiobook
Media: Audio CD
Edition: Abridged
Number Of Items: 3
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.9
ISBN: 1933310146
Dewey Decimal Number: 616
EAN: 9781933310145
ASIN: 1933310146
Publication Date: August 25, 2007
Availability: Usually ships in 1-2 business days
Condition: Ships immediately! Perfect and New! Abridged. 2007 Audio CD.
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Product Description
In this newly revised edition, you'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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| Customer Reviews: Read 11 more reviews...
No More Sleepless Nights September 30, 2008
Well worth the money.....covers the topic well. The knowledge I have gleaned from it is enabling me to sleep better.
BEST DEAL AROUND September 15, 2008
THIS BOOK CAME TO ME WITHIN 5 DAYS OF ORDERING IT. I ORDERED USED AND THIS BOOK WAS IN BRAND NEW CONDITION. SO,THANK YOU FOR THE GREAT MERCHANDISE AND SHIPPED IN RECORD TIME.
Everything we need to know about insomnia and what to do about it January 12, 2008
I strongly recommend this audio CD to everybody who suffers from mild or intense insomnia.
I started waking up in the middle of my night sleep or towards the mornings and having difficulty getting up in the mornings quite frequently recently so I listened to this audio CD by Peter Hauri. Because I have just finished listening to it I have not yet applied the recommendations to benefit from them. There is a lot of clearly explained information about the various causes of insomnia and what to do about them, when to seek what kind of professional help etc. . The explanations are made by a highly qualified expert on the topic : Peter Hauri the Director of Mayo Clinic's insomnia program. It is more than mere information about insomnia : in addition the CD provides abundant knowledge about general health and the way it impacts the quality of sleep. Applying the advice is certain to improve not only the quality of sleep but also physical and mental health in general.
The quality of voice on the CD is high, explanations easily understandable and pleasant to listen to. The listener can listen to this CD again and again to refresh his / her knowledge when the need arises without being bored.
My nights are less sleepless! December 11, 2007
It's a helpful book, and is giving me ideas how to improve my sleep without medication.
 Very Helpful Suggestions June 27, 2007
The book NO MORE SLEEPLESS NIGHTS has some very helpful suggestions and information that helped me understand what possible causes are. I would suggest it to anyone who is struggling with getting sleep.
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