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| The Osteoporosis Exercise Book: Building Better Bones, 2nd Edition | 
 enlarge | Creators: Sherri R. Betz, Pt
Publisher: Osteo Physical Therapy
Category: Book
Buy New: $19.95
Sales Rank: 269436
Media: Paperback
Edition: 2nd
Pages: 104
Shipping Weight (lbs): 0.8
Dimensions (in): 10.8 x 8.4 x 0.3
ISBN: 0967515254
EAN: 9780967515250
ASIN: 0967515254
Publication Date: April 20, 2008
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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Product Description
The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT was written to help you incorporate safe mat, chair and standing exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Large print, special "stay open" binding and over 100 photos!
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