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| The I Hate to Exercise Book for People with Diabetes | 
 enlarge | Author: Charlotte Hayes
Publisher: American Diabetes Association
Category: Book
List Price: $14.95
Buy Used: $2.14
You Save: $12.81 (86%)
New (2) Used (16) from $2.14
Avg. Customer Rating:  12 reviews
Sales Rank: 683116
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 208
Shipping Weight (lbs): 0.5
Dimensions (in): 10 x 7 x 0.3
ISBN: 1580400442
Dewey Decimal Number: 616.462062
EAN: 9781580400442
ASIN: 1580400442
Publication Date: May 7, 2001
Availability: Usually ships in 1-2 business days
Condition: Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
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Product Description
The American Diabetes Association's simple, easy-to-use guide on low-impact exercises reveals how seniors can maintain fitness with 30 minutes of exercise per day, and those 30 minutes can be broken into small increments. The "I Hate to Exercise" Book for People With Diabetes places special emphasis on fitting activity into everyday life and using commonly available items rather than expensive gym equipment.
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| Customer Reviews: Read 7 more reviews...
"I Hate To Exercise Book" by Charlotte Hayes August 24, 2001
21 out of 21 found this review helpful
Charlotte Hayes presents the virtues and importance of exercise in a very thorough yet simplified format. The primary theme she emphasizes is to "stay active". Forget the quick fix solution and make a commitment to a long term lifestyle change. Lifestyle changes are paramount to staying fit, not strenuous exertion. She offers practical suggestions for incorporating exercise into day to day activities. Set achievable goals and build on them. The basic principals of exercise are the solution to most health problems. An extremely well written book.
Just what I needed !! August 23, 2001
13 out of 13 found this review helpful
I have really enjoyed following the advice given in this very common-sense and well written book. The author's down to earth approach encouraged me to follow her guidance, and I have now adopted many of her suggestions into my daily life. I feel my circulation is improving each week! Thank you Ms. Hayes, you have really motivated me !!
Kudos to Charlotte Hayes August 7, 2001
12 out of 12 found this review helpful
I thought I would take a moment to compliment Charlotte Hayes on her book. This book is well written, organized, easy to read and easy to comprehend. More importantly, this book refocused my attention on my well-being. Sticking to a regimen has made me feel better both physically and emotionally. Having more energy makes life brighter.Thanks to Charlotte for selflessly taking the time to write the book for my betterment. I will definitely recommend this book to my local Diabetes Society.
Easy ways to get that good feeling from exercise August 4, 2001
15 out of 16 found this review helpful
This book was laying on the reading table at my Dr.'s office waiting room. After scanning it, I ordered my own copy. The book points out so many really simple ways to increase the amount of excercise I can get on a daily basis-----in the course of routine activities. And I notice the difference in my overall feeling of wellbeing, and increased stability in my blood test numbers.Robert Parker Atlanta, GA
Even a physician can benefit from this book. August 2, 2001
9 out of 9 found this review helpful
As both a physician and a diabetic, I found this book offers reminders of basic nutrition principles(often forgotten...even by doctors) and many clever ways to incorporate more valuable exercise into my daily life. It's a "neat" little book.John J. Bodine, M.D. Hampton Bay, NY
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