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| Yoga for Scuba Divers | 
 enlarge | Author: Todd Stedl
Publisher: 8th Element Yoga
Category: Book
List Price: $12.95
Buy New: $11.53
You Save: $1.42 (11%)
New (12) Used (5) from $9.99
Avg. Customer Rating:  4 reviews
Sales Rank: 41233
Media: Paperback
Number Of Items: 1
Pages: 128
Shipping Weight (lbs): 0.3
Dimensions (in): 8.8 x 5.8 x 0.4
ISBN: 0615154328
Dewey Decimal Number: 790
EAN: 9780615154329
ASIN: 0615154328
Publication Date: September 5, 2007
Availability: Usually ships in 1-2 business days
Condition: New American book. Printed on demand and shipped within the US in 4-7 days (expedited) or about 10-14 days (standard). Standard can occasionally be slower so we advise using expedited if quicker delivery is important!
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Product Description
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.
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| Customer Reviews:
Excellent book! April 15, 2008
1 out of 1 found this review helpful
This is a great book to learn some breathing techniques and become focused prior to doing any scuba diving! Not to mention there are some great yoga poses for those of you that are just into that. Plus it's a very inexpensive book, well worth it!
GREAT BOOK FOR BEGINNERS TOO!! January 5, 2008
1 out of 1 found this review helpful
Knowing little to nothing about yoga or scuba diving....we read this book to learn something new and found the book to give clear, un-complicated instruction and we truly enjoyed the passion and humor of the authors.
Excellent! December 15, 2007
3 out of 3 found this review helpful
I am a yoga teacher and scuba diver and always practice yoga before diving. I have been telling my dive friends how yoga compliments diving. The authors' knowledge of both yoga and diving are excellent and they bring it all together in this book. Highly recommended!
yoga for scuba divers November 22, 2007
2 out of 2 found this review helpful
This is a great book. scuba and yoga make a great combination. The poses are enjoyable to perform. I especially liked the visualization and breathing exercises.
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