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| 10 Minutes In The Morning: Yoga and Diet Plan | 
 enlarge | Author: Barbara Currie
Publisher: Thorsons
Category: Book
List Price: $26.85
Buy New: $6.12
You Save: $20.73 (77%)
New (8) Used (7) from $4.67
Sales Rank: 1721242
Media: Paperback
Pages: 192
Shipping Weight (lbs): 1.3
Dimensions (in): 9.5 x 7.4 x 0.5
ISBN: 0007189559
Dewey Decimal Number: 613
EAN: 9780007189557
ASIN: 0007189559
Publication Date: December 6, 2004
Availability: Usually ships in 1-2 business days
Condition: New & Unread Book with Remainder Marked- May Have Slight Handling Wear From Bookstore Shelf- Instock For Immediate Shipping
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Product Description
Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. Get 10lbs Slimmer and feel 10 Times better with Barbara Currie's new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes. Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet. Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara's routines are perfect for both beginners and improvers. Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.
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