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How to Eat, Move and Be Healthy!

Author: Paul Chek
Publisher: C.H.E.K Institute
Category: Book

List Price: ~~$24.95~~
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Avg. Customer Rating: 4.5 out of 5 stars

39 reviews
Sales Rank: 13660

Media: Paperback
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.9
Dimensions (in): 10.4 x 8.3 x 0.6

ISBN: 1583870067
Dewey Decimal Number: 613.7
EAN: 9781583870068
ASIN: 1583870067

Publication Date: February 7, 2004
Availability: Usually ships in 1-2 business days
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.

Accessories:

•	Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Reviews:

Product Description
Your personalized 4-step guide to looking and feeling great from the inside out!

A book for anyone who wants to look and feel their best.

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.

Follow this proven four-step program that has helped thousands of people look and feel their best.

Step 1.Fill in the Questionnaires.

Step 2. Develop a Unique Eating Plan for YOU.

Step 3.Build a Personalized Exercise Program that Fits YOUR Needs.

Step 4.Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.

- Learn how to proportion your meals to achieve your optimal weight.

- Know the truth about fats and oils, animal products and grains

- Choose an exercise program that works for you

- Understand the major impact stress has on your body

- Discover how getting to sleep by 10:30 pm can help improve your health

- Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself

Customer Reviews: Read 34 more reviews...

4 out of 5 stars

A manual for life. Not to be read and put on the bookshelf. November 26, 2008
To get the most out of this book it needs to be read over and over again; and not necessarily in the order of 'front cover to back cover'. If you want an informative book that you can reference to again and again this is a great choice. To get the most out of your money this book is not one that can be read once and shelved. It's a book that will forever stay off the bookshelf. If you are seriously looking to improve your health and lifestyle - it's great; if not - save your money.

5 out of 5 stars

useful information October 30, 2008
Paul Chek is sometimes labeled as a complete radical in the fitness industry. While some of his work is off the beaten path of mainstream american society be careful not to make the mistake of missing the whole point by focusing on a few items that might not correlate with your own belief system. In 'How to Eat, Move and Be Healthy' Chek gives some great guidance that can be carried out immediately to improve one's health. This guidance includes consuming clean water, organic food, following a proper sleep/wake cycle, etc. I've been a fitness coach/personal trainer for nearly two years now. This book has given me plenty of great things to consider when working with people in the trenches.

5 out of 5 stars

the bible of being healthy , of being you September 8, 2008
PAUL CHEK is the Genius of healthy life style. he is the true hope of everyone dreams of a healthy body

5 out of 5 stars

A long needed wake up call June 20, 2008
2 out of 2 found this review helpful

This book is a breath of fresh air in a stale subject area. We all know that we need to eat well and exercise to be healthy. However most books still recommend a one-size-fits-all approach. This book is different.

We as human beings are all biochemically unique. We are as different on the outside as we are on the inside. Our nutrition plans, exercise programs, stress management and lifestyle all have to be different so we can achieve optimal health. On the same page though, we all have commonalities. We all need water, air, food and shelter to survive. This book informs us on the how and the why to do it.

The book covers a vast amount of information without too much technical information. There are also mind maps which cater for the more visual learner. It covers:
1. Food quality
2. Exercise - including flexibility, core function, performance training and energetic exercise
3. Digestion
4. Sleep
5. Customized individual nutrition plans
6. Stress and its affect on the body

Paul has done a brilliant job in teaching us the fundamentals of how to get healthy, not just how to avoid disease. True health is not a magic pill, potion or supplement; it can only be achieved by sticking to fundamental principles and listening to the person who knows your body best - you!

5 out of 5 stars

Unbelievable May 21, 2008
1 out of 1 found this review helpful

This book is all that you need to understand in order to train ones self. For the trainers out there, like myself, you can learn quite a bit and add depth to your current client's routines. I would consider it a must-have and I currently rank it among the top ten resources that I use nearly on a daily basis. Personal Fitness Training: 5 years as a NASM CPT and CES.

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