|
| Bridal Bootcamp | 
 enlarge | Author: Cynthia Conde
Publisher: Running Press
Category: Book
List Price: $14.95
Buy New: $1.94
You Save: $13.01 (87%)
New (27) Used (32) Collectible (2) from $1.93
Avg. Customer Rating:  11 reviews
Sales Rank: 147869
Media: Paperback
Number Of Items: 1
Pages: 272
Shipping Weight (lbs): 1.7
Dimensions (in): 8.7 x 8 x 0.6
ISBN: 0762418184
Dewey Decimal Number: 613.7045
EAN: 9780762418183
ASIN: 0762418184
Publication Date: September 14, 2004
Availability: Usually ships in 1-2 business days
Condition: Thankyou for looking at Bookscorner1. May have a remainder mark and shelf wear.
|
| Also Available In:
|
| Accessories:
|
| Similar Items:
|
| Editorial Reviews:
Product Description
All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.
|
| Customer Reviews: Read 6 more reviews...
 Amazing!!!! August 30, 2008
This book helped me so much...I owe my new body and health to it. The program was hard at first but oh so worth it!!!I lost 40 pounds in 3 months!!! Give it a try and you will be so happy you did!!!! AAA+++++
Great workout schedule December 18, 2007
I would not suggest the food recommendation, but after 1 month I am loosing weight with the exercise plan and cutting back on calories. I would recommend the exercise plan for anyone getting married soon like myself.
Great book to getting started! June 21, 2007
I've been working out for several years but wanted an extra boosy before my wedding. I think the book has great chapters on food, health and training in general, although I agree with fellow readers about the recommendations for vitamins. Unless you have any medical conditions, a multipurpose vitamin a day is fine.
As for the workout, I love the program! It's a great boost and really get me to the gym and doing my workout in a good pace. As for the diet, it's not called the bridal bootcamp for nothing! Follow the plan and I promise you will see result :)
Book Crazy Sam totally made me want to puke June 10, 2007
1 out of 8 found this review helpful
I was all excited about getting this book, until I read "Book Crazy Sam's" review. Not sure what planet he his from... but boy do I feel sorry for his wife. Undoubtedly he is one of those beer-gutted losers... and why is he giving a review for a Bridal Boot Camp? I find that so bizarre.
 Horrible!!! February 7, 2007
1 out of 5 found this review helpful
This bootcamp is WAY too strict. I was following both the diet and exercise plan to the "t" for only two days before I got sick and threw up at the gym and nearly passed out! I am not an overweight or out of shape person. I already considered myself to be a healthy eater and I exercise regularly. I am 5'8" and a healthy 125 lbs (size 2). For my size one packet of oatmeal, 10 cashews, and 1/2 can of tuna is not enough nurishment to keep me going while also exercising strenuously. The gym employees were ready to call the fire department, but luckily my fiance, a firefighter/paramedic, was there to check my vitals and get me back on my feet. The only positive thing I can say about this book is that the exercise program is effective. I think I'll be switching to Buff Brides in the future. I hope no one gets seriously injured from following this book too closely!
|
|
|
---- | |
