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| The Great Balance and Stability Handbook | 
 enlarge | Authors: Andre Noel Potvin, Chad Benson
Publisher: Productive Fitness Products Inc.
Category: Book
Buy New: $8.95
New (1) Used (1) from $8.95
Avg. Customer Rating:  8 reviews
Sales Rank: 12862
Media: Paperback
Pages: 64
Shipping Weight (lbs): 0.2
Dimensions (in): 8.3 x 4.8 x 0.3
ISBN: 0973126205
EAN: 9780973126204
ASIN: 0973126205
Publication Date: July 2003
Shipping: Eligible for Super Saver Shipping
Promotion: Buy 4 eligible items in the 4-for-3 promotion offered by Amazon.com and get 1 of them free. Terms and Conditions
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.
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| Customer Reviews: Read 3 more reviews...
 Great Gym Bag Reference! December 30, 2008
Great book with fun exercises to increase your balance and stability. This is a small colorful book which is perfect for your gym bag, and tells exactly which muscles you are working as well as alternate equipment you could use for the same exercise. Very clear description of the movement so very little confusion. I liked that a few exercises could be incorporated at your work desk using a balance cushion during the day. I do plan to purchase others in this series!
 the great balance and stability handbook November 16, 2008
i bought this book along with a wobble board, and found that it gave me plenty of exercises and ideas to help use my board. i am glad that i bought it.
lots of info in small package.... March 25, 2008
6 out of 6 found this review helpful
This packs a big wallop in a small paperback volume. These exercises are concise, separated into nice sections that make sense. And, there a lots of them to choose from. When you open the book, at first you may think, "this is it?". Look again, and look inside. I was happily surprised and pleased at the amount of information and exercises presented for balance training with 3 different equipment options.
satisfied November 25, 2007
6 out of 7 found this review helpful
Solid, straight-forward descriptions with intensity level. Nice graphics. Easy to understand and use.
Very clear, well organized, valuable book. September 28, 2007
17 out of 18 found this review helpful
I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.
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