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$17.95
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$18.58
| New | buycdnow
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$19.95
| New | powells_books
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Comments: Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy.
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$19.95
| New | page_one_bookstores
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$19.95
| New | powells_books
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Location: United States (OR)
Comments: Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy.
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$37.99
| New | allbooksweb
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$56.56
| New | aussie_books
Avg. Feedback Rating: 454 reviews
Location: United States (CA)
Comments: First Edition FalconGuides / Globe Pequot Press Paperback No dustjacket 2008 204 pages, index, glossary, appendices, profusely illustrated with colour photographs. The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the anta
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$149.32
| New | ABC_bks
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