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| Strength Training Anatomy | 
 enlarge | Author: Frederic Delavier
Brand: Human Kinetics
Category: Book
List Price: $19.95
Buy New: $11.75
You Save: $8.20 (41%)
New (59) Used (28) from $11.24
Avg. Customer Rating:  261 reviews
Sales Rank: 763
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.3
Dimensions (in): 9.8 x 7.6 x 0.5
MPN: 0736063684
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: November 4, 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Awesome March 14, 2002
This is an awesome view of all the muscles used in both free weight and machine exercises. I am a visual learner and not only are the muscles shown in detail, but there is a description of the proper way to do the exercise. My basic criticism of most popular fitness magazines is that they do not tell you the names of the muscles worked, this book gives you the names and shows them also. Great reference book! Highly recommended for anyone in the fitness field or looking to understand what you are working when you lift.
Excellent February 14, 2002
1 out of 2 found this review helpful
Excellent book - wish I would have found it earlier in my quest for fitness.
See What You've Been Missing January 27, 2002
8 out of 9 found this review helpful
If you work out regularly, this book is for you. It shows which
exercises and which muscle groups you are presently missing, and
leads you to a more symmetrical workout.After about 10 days, I have post-it notes on about 9-10 pages,
and some really sore spots from working the groups that I now
find I have been neglecting. This isn't like the other weightlifting books, or "regime" manuals; this is one you need, and won't regret buying, and
it won't be gathering dust on the floor next to your workstation.
Great! January 18, 2002
2 out of 5 found this review helpful
This book is excellent...
The book explains everything you need to know in full detail. It's very easy to read.
Strength Training Anatomy January 4, 2002
6 out of 7 found this review helpful
This book is a must have for anyone intersted in their body. The illustrations are excellent. They show exactly what muscles are used in what exercises. You can zone in on a problem area or make certain you are covering all bases with this book. I'm buying two more for friends. I've been looking for this for so long!
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