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| Strength Training Anatomy | 
 enlarge | Author: Frederic Delavier
Brand: Human Kinetics
Category: Book
List Price: $19.95
Buy New: $11.75
You Save: $8.20 (41%)
New (60) Used (27) from $11.24
Avg. Customer Rating:  261 reviews
Sales Rank: 763
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.3
Dimensions (in): 9.8 x 7.6 x 0.5
MPN: 0736063684
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: November 4, 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Strenght Training Anatomy April 7, 2008
1 out of 1 found this review helpful
Good book gives a great overview of what workouts target specific body parts and how to do them.
Workout Enthusiast March 30, 2008
3 out of 3 found this review helpful
This is the workout bible! I've been working out for fifteen years and this is the most complete and amazingly illustrated weight lifting book I have ever come across. A variety of specific exercises for each muscle group is demonstrated with easy to follow instructions and detailed pictures. The primary muscle groups in each exercise are highlighted red and all muscle groups used in the exercise are labeled. The book is well organized and grouped by category as follows:
*Arms
*Shoulders
*Chest
*Back
*Legs
*Buttocks
*Abdomen
THE BEST WORKOUT BOOK EVER!
Exercise Technique March 29, 2008
1 out of 1 found this review helpful
Excellent resource for budding fitness instructors. Practical and clear. Easy to follow and understand.
 The Strength training Anatomy Book March 28, 2008
1 out of 1 found this review helpful
The book gives a general overview and a basic information to the adults.The material is presented with detailed art work and anatomical analysis with specific information to address most all questions and problems that arise during the body building proces. I found this book as a very usful guide to building your body.
Absolutely amazing March 18, 2008
3 out of 3 found this review helpful
I am an ACE Personal Fitness student and this book may have ensured that I pass the exam. Absolutely wonderful for pros and those just interesting in exercise or anatomy. Do not let this one get away!
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