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| The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days | 
 enlarge | Author: Mark Hyman
Publisher: Pocket
Category: Book
List Price: $7.99
Buy New: $3.00
You Save: $4.99 (62%)
New (46) Used (21) from $3.00
Avg. Customer Rating:  62 reviews
Sales Rank: 264
Media: Mass Market Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.3
Dimensions (in): 6.7 x 4.1 x 0.7
ISBN: 1416547762
Dewey Decimal Number: 613.25
EAN: 9781416547761
ASIN: 1416547762
Publication Date: March 27, 2007
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Another R E M I N D E R September 18, 2007
80 out of 86 found this review helpful
Mark Hyman reminds us once again about all the important rules that we all know but somehow fail to follow: timing of meals, portion sizes, eating fruits and vegetables, exercising, etc. The book is another reminder to put these rules into practice, to get measurable results. In my opinion this is a good book for anyone that is new to dieting. As long as you follow the advice you will be looking and feeling great. For some original ideas on weight loss I suggest "Can We Live 150". Tha chapter on obesity in that book is not to be missed.
Other recommended titles: Cure the Incurable
 It is not all about Him! September 13, 2007
17 out of 18 found this review helpful
I found this book hard to read until after I got through all the stuff about the author. I have no doubt that he is great, but he sure told us that over and over!
I also think that this will be a hard diet to do without spending a lot of money just on the new foods one needs to eat.
 Liked Ultrametabolism Better September 13, 2007
14 out of 14 found this review helpful
Although I LOVE Dr. Hyman, this book didn't agree with my system. My stomch was in a state of unrest for about three weeks, even after I stopped eating flax seeds, tofu, etc. I did lose a few pounds, but I lost on Ultrametabolism, just not as quickly. I think I may just have a sensitive stomch for certain foods recommended here, which is unusual for me. All in all, the science makes sense in all of his books and literature and I reviewed Ultrametabolism last year. WELL worth the money. If your in for a quick fix, go for this one, but be careful if you have a sensitive system.
Ultra Good! September 12, 2007
10 out of 12 found this review helpful
This diet is easy to follow, the recipes are good, and I never felt this good on a diet. Oh yeah, and it works!
 Not that simple September 7, 2007
15 out of 15 found this review helpful
This diet quickly became rather expensive, and it was a lot more complicated than I expected. I did lose a few pounds in a week, but I did not keep up with it. There are a lot of good ideas in the book, but it was just not for me.
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