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| The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life | 
 enlarge | Authors: David Zinczenko, Ted Spiker
Publisher: Rodale Books
Category: Book
List Price: $15.95
Buy Used: $4.75
You Save: $11.20 (70%)
New (53) Used (64) from $4.75
Avg. Customer Rating:  227 reviews
Sales Rank: 5040
Media: Paperback
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.2
Dimensions (in): 9.1 x 6.1 x 1.1
ISBN: 1594862168
Dewey Decimal Number: 613.71
EAN: 9781594862168
ASIN: 1594862168
Publication Date: December 13, 2005
Availability: Usually ships in 1-2 business days
Condition: In stock and ready to ship from CA, United States. An excellent copy that would be like new but has three of the pages with some highlighting. Light wear on cover corner tips. No remainder mark from publisher. Accurate Descriptions with Fast Shipping & Robust Packaging. T1
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| Customer Reviews:
 The Ab's diet works September 13, 2008
2 out of 2 found this review helpful
This book is I believe the most common sense eating plan I have ever read. It's informative, and obviously backed up by good research. In Three month's with a moderate workout, I am down almost a total of 20 pounds, from 210 getting close to 190. It's great reading and fun reading which is rare in a book like this. Anyone who gives less than a 5 star review needs to get off their Butt and get to work. Sorry, can't stand the complainers.
Abs Diet August 13, 2008
1 out of 1 found this review helpful
The word "diet" shouldn't even be in the title of this book because it's not really a diet. The book explains what you should be eating the most of and what you should stay away from, but not in a 'diet' sort of way by limiting your daily intake. He basically says to eat all you want of the healthy foods nature has to offer! Great book for those who are frustrated with yo-yo dieting and other eating plans that you cannot keep up with for a lifetime. This one can!!
Decent health book July 30, 2008
The book has helped me to clean up my diet, however I haven't really lost much weight on the program so I've also started counting calories a bit. I'm impressed however by the exercise regime set out in the book.
 Good ideas need to be organized July 27, 2008
1 out of 1 found this review helpful
The author has good overall ideas on weight loss, but needs to organize his program into a step by step method. The book is too hodge podge considering the fact that what he says is not overwhelming.
Excellent Book!!! July 18, 2008
I got the hard copy and the book is excellent. The book illustrates why people do not lose weight or perhaps show definition even if they work out frequently. The book also has schedules and foods that you should eat to improve your health. Well worth every penny in my opinion.
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