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| Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice | 
 enlarge | Author: David Swenson
Publisher: Ashtanga Yoga Productions
Category: Book
List Price: $26.95
Buy New: $19.71
You Save: $7.24 (27%)
New (28) Used (15) Collectible (2) from $15.84
Avg. Customer Rating:  81 reviews
Sales Rank: 6253
Media: Spiral-bound
Edition: 2nd
Number Of Items: 1
Pages: 263
Shipping Weight (lbs): 2.4
Dimensions (in): 9.9 x 9.1 x 0.9
ISBN: 1891252089
Dewey Decimal Number: 613
EAN: 9781891252082
ASIN: 1891252089
Publication Date: August 20, 2007
Availability: Usually ships in 1-2 business days
Condition: INTERNATIONL SHIPPING!!! SHIPS from 5 locations based on your Zip Code and availability! (PA TN IN OR SC) *-* Gift Quality *-* Orders Processed Immediately! - We get your book to you Very Quickly!
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| Customer Reviews:
 Useful and practical April 12, 2008
It's an amazing book which is also very very user-friendly. Besides clear explanations of all the terminology such as "Ashtanga", "Bandhas" and so on, it's equipped with a spiral binding and a hard cover so that you could read/ watch it by practice the movements. In addition, it will teach a series movements instead of separate movements (like some Yoga books do) so that you could have an idea of the whole "flow" of the movements. It's very useful and practical. I would strongly recommend this book to whoever wants to learn this amazing Ashtanga Yoga.
Beautiful, wonderful book for ashtanga yoga practice April 6, 2008
Ashtanga, even the primary series, is not great for beginners. But if you're an experienced yogi of any type, this book is fabulous.
Excellent book March 29, 2008
Excellent book with pictures of poses for ashtanga yoga. Great detail including variations of poses.
A great guide for personal practice March 9, 2008
This book has made my Ashtanga Yoga practice fun and safe, with variations on the asanas that have helped me to advance slowly, slowly and practice, practice the rest of my life.
 Practice Book December 18, 2007
David has produced an amazing practice book for Ashtanga folks -- it's easily used and gloriously designed.
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