|
| The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command | 
 enlarge | Authors: Stewart Smith, Mike Mejia
Publisher: Hatherleigh Press
Category: Book
List Price: $15.95
Buy New: $1.63
You Save: $14.32 (90%)
New (10) Used (16) from $0.76
Avg. Customer Rating:  19 reviews
Sales Rank: 21119
Media: Paperback
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 0.9
Dimensions (in): 9 x 7 x 0.5
ISBN: 1578261325
Dewey Decimal Number: 613.71
EAN: 9781578261321
ASIN: 1578261325
Publication Date: August 27, 2003
Availability: Usually ships in 1-2 business days
Condition: NEW BOOK!! WE SHIP 6 DAYS A WEEK!!
|
| Customer Reviews:
 Carpe Diem! July 21, 2006
4 out of 4 found this review helpful
Mike Mejia and Stew Smith put together a comprehensive book detailing what it takes to be apart of the Special Forces community. Together, their knowledge, know-how, and grit lay the foundation for what it takes, physically and mentally, to screen for the Navy Seals, Army Special Forces and Air Force Special Forces. The exercises and workouts contained there within give the reader a glimpse of what tools and abilities are needed to suceed and become a part of our Special Forces.
I for one have used this book and another of Stew Smiths book while serving in OIF. All the workouts allow me to stay in shape, keep the edge and ward off any boredom that creeps up inbetween missions and operations.
This book is a must have, read, and heed for any individual wishing to become a part of America's Special Forces. The information about the communities themselves along with the nutritional advice are worth their weight in gold. If being a warrior is what you want then take advice from the warrior ellite themselves. Their workouts are challenging and keep you on your toes. The book is well written, simple to understand, and a good bedrock to start from. Semper Fi.
 A Must have for the Serious Minded... June 30, 2006
I am a prior service operator for the US Army. This is a must have book for the Serious minded individual who has the drive to enter this field. The book offers workouts for the various aspects of Special Operations. Not all are the same, and the workouts follow the critical areas. Thats Not Good Enough for YOU? Then design your own, utilizing your areas of interest. The Book can also be used for Public Health and Safety personal, for optimal performance in the civilan sector.
a MUST for a future spec ops soldier June 30, 2006
2 out of 2 found this review helpful
Stew smith is a stud. period. i am an 18 year old aspiring air force PJ and i was looking for any edge i could get my hands on to help me succeed in joining special forces. i just started this workout and it kicks serious butt! i have played football hardcore my whole life and boxed on the side, so i consider myself (humbly) as a fairly tough individual. however, there is always room for improvement, so i looked for some help on specific training and advice on mental toughness. this book will help, motivate, and encourage you to be the best you can be at anything. i am so happy i finally found something legitimate that would help me reach my goals. i especially enjoyed the personal advice and recommendations Stew provides. a great book!!!
Great calisthenics May 18, 2006
9 out of 10 found this review helpful
I have to say that this book is better than I expected. Stew Smith gives some good information about what special ops are and the qualities one needs to become a member of this elite cadre. I am not in the military, but I found this section to be edifying and it gave me more appreciation for those who serve.
The six-week programs are great. They are uncomplicated and use little equipment, but very effective - a solid cardio base with butt kicking strength building. In short, this creates functional strength. You won't just look strong, you will be strong. This will make warriors of men. All exercises and stretches are clearly explaned with pictures. The only criticism of these programs is that I can't swim, so I needed to substitute other exercises, because I didn't feel like drowning. In addition to the workout programs, there is also an informative section regarding nutrition.
The one let down of this book was the 12 week introduction workout program, at least the first 4 weeks of it are unnecissary. If anyone needs this kind of introductary program, then this book is probably not suited for them. The bulk of this book is suited for serious athletes and those looking into special ops. I suppose this 12 week program makes it more appealing to the masses, but I don't believe this book to be one for the masses.
Other books - Inside Delta Force by Eric Haney, Infinite Intensity by Ross Enamait
Great book by great authors! May 15, 2006
I done sever Mike Mejia workouts, and I've done several Stew Smith workouts. In this book both authors join together to bring intense workouts to prepare you for a career in special operations. Whether it's your dream to be a Navy SEAL or a Green Beret, or another operator, this book will be one step in helping you get closer. Definately a good investment for success.
|
|
|
---- | |
