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| 10 Minute Solution: Fitness Ball Workouts | 
 enlarge | Director: Anchor Bay
Actor: 10 Minute Solution
Studio: Anchor Bay
Category: DVD
List Price: $14.98
Buy New: $5.57
You Save: $9.41 (63%)
New (45) Used (13) Collectible (1) from $5.57
Avg. Customer Rating:  58 reviews
Sales Rank: 4348
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 54
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: ANBD14626D
UPC: 013131462692
EAN: 0013131462692
ASIN: B000GEIRB4
Theatrical Release Date: 2006
Release Date: September 5, 2006
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Great DVD September 1, 2008
I think this dvd was well worth the price. It is a good workout!
 Great! August 25, 2008
Like the work out a lot. The cardio section is actually pretty difficult but my favorite section is the abs. She has a great move for your lower back/love handles.
Very Good Workout August 19, 2008
This is my third 10 Minute Solution DVD. I did every 10 minute segment and felt like the exercises were challenging and just the right amount of time (you can pick/choose a few workouts to get in a 30 minute workout). I would highly recommend this DVD for the fitness ball (safe exercises).
Solid workout August 17, 2008
I'm in relatively good shape and this video gives me a solid workout. The instructor doesn't have an annoying voice; she IS... jolly?
It has five sections and gives you the option to pick and choose to form a "program" at the beginning, and then it'll play them in the order you picked (so you don't have to keep going back to the menu to play a section again or to skip some). Or you can do them all, or you can do one at a time.
The sections are:
-Butt and Thigh Tone-Up
-Arms and Shoulder Sculptor
-Firm, Flat Abs
-Total Body Fat Burner
-Ultra Stretch
The sections sort of overlap because it's hard to isolate one muscle for every move she's got for the ball because it's such a big tool, but that's a good thing. It lets me work out without overtaxing one muscle and getting frustrated. She's got fun moves and routines for the ball. I enjoy doing the video. It's easy for the first few minutes, but then ends up with me feeling like I really did some work.
I love this dvd July 2, 2008
I've tried other dvd's and none of them compare to this. It's not just easy because it's broken up into 10 minute segments, it's also easy to follow. The instructor is lovely and knows how to keep you going for that minute more. The exercises definitely get your heart rate up, but they are easy to scale up or down in difficulty due to the fitness ball. I absolutely love the way she does crunches and push-ups on the ball. You'll see results in less time than you think!
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